Consume Organic Psyllium Husk Powder to Fight Obesity

If you are tired of the typical diet fads you were following these days for shedding those extra pounds, psyllium husk powder can offer you the best solution. This is why it has become the top recommendations for the low-carb Atkins-style diets. It supplies adequate fiber in a diet and at the same time eliminate the extra carbohydrates in cereals and fruits. No wonder, it makes amazing effect on your extra pounds and helps you lose weight gradually. Many a times, doctors suggest consuming psyllium seeds to it helps deal with this problem, but the organic husk powder can also work wonder in reducing weight. The best part is that it helps reducing weight, without compromising your appetite and overstimulating the nervous system. Needless to say, it’s a healthier approach to lose weight than following tasteless diet and weight reducing medicines available in the medical stores.

Acidity And Weight Problems
Normally, psyllium husk was used for cleansing colon. It treats everything from gastritis to constipation. As a colon cleanser, it drains out all the toxins from your body and keeps it healthy. Acidity, being an important factor for weight gain, doctors often suggest medicine for treating acidity. But, over-the-counter medicines often fall short of treating chronic problems. However, psyllium husk often gives long term solution for treating acidity, which eventually helps losing weight. It also helps treating obesity.

Process Of Consuming Psyllium Husk
Doctors say, psyllium husk /powder works wonder when taken about 30 minutes before meals. It gives the husks enough time to get expanded in your stomach and give you a "full" feeling. It also helps you consume smaller meals and prevent gaining unwanted pounds. Normally, when you purchase weight loss supplement from the drug store, you hardly care about how they work. Many of these expensive weight loss supplements cost you large sum of money. But, these are simply cheap fiber supplements, which do no good to your health. Most of them are available in the pill. As a result, whatever fiber you are getting are available in minute dose and it’s of no use. Using organic psyllium husk powder in adequate amount will solve your problem and offer you a long term solution.

Buying Guide Of Psyllium Husk
Although psyllium husk is available in many different forms, all of them are not actually good for your health. Manufacturers often grind the husk in the powder form to make the most of it. However, both the husk and powder can offer effective result. But, most of the time artificial flavors and colors are also added. Avoid buying such packs that come with additives, as extra flavors reduce the efficiency of the organic husk and it also instill unwanted toxins into your system. Normally such artificial husks are available in the grocery stores and you must avoid purchasing these.

Original organic psyllium husks powder is available in proper health food store or reputed online portals. While purchasing this, look for whole psyllium husks that comes with no additives. However, whole husk is difficult to swallow. In that case, you can mix it up with full glass of water add drink it. It is recommended to drink lots of water after having the husk in order to prevent blockages in the intestines.

Organic Psyllium Husk Powder Promotes Good Health and a Healthy Lifestyle

Psyllium whole husk powder is a medical panacea and helps promote weight loss. Obesity or over weight is a common problem across the globe, the changes in lifestyle, thanks to the technology that makes us lazy with not much of physical activity, and food habits have all contributed to the growing problem. It is the most common problem faced by societies around the world; more than 70 % of the population in just America suffers from Obesity, High blood pressure, type 2 Diabetes, and certain types of heart diseases are all possible effects of overweight.

Organic psyllium native to India is derived from the seeds of the plantago Ovata. It is a great source of dietary food as it helps in reducing problems of constipation and also keeping your gastro intestinal tract clean and healthy. Obesity is attributed to unhealthy food habits, which primarily includes intake of insufficient amounts of dietary food. Consumption of Psyllium in recommended quantities every day, the suggested average quantities of fiber intake for adults is 21g for women; and 30 g for men.

Psyllium can be consumed either as a husk or powder; powder being grounded form of husk easily dissolves in water and is easy to drink. Whereas husk is a soluble fiber, is disperses in water forming a husk. The husk once taken expands in the body, absorbing water while traveling through the digestive tracts, adding moisture to the stool, makes it easy to pass out and reduce the problems associated with constipation, digestion and finally overweight or Obesity.

Apart from digestive and constipation issues, psyllium is a great medical remedy for many serious and chronic ailments and can be life saving ingredient. Some of the diseases in which psyllium is very effective are:

• Colon Cancer
• Type 2 Diabetes
• Diarrhea
• Certain types of Heart diseases
• Hemorrhoids
• High Blood pressure
• High Cholesterol

Directions for use:

Being 100% natural and organic, psyllium can be used or taken without any fear of side effects, though it is always recommended to consult your doctor, if you have any questions. You can self medicate using the directions given by the manufacturer. As with every medicine, it is also required to be consumed with water to avoid any incidents of choking etc. Fill a glass with water; mix the psyllium husk powder in it and stir it well, making sure the powder is dissolved completely and then drink it. The amount of dosage would differ from males to females and children, follow the instructions given on the product package or consult pharmacy or your doctor. It is advised not to vary the dosage frequently. Also, it is advised to give a time gal of 2 hours, if you are using any other medicines simultaneously. Psyllium husk powder may take 2-3 days to start showing the effects.

Though psyllium is easily available, organic and without any side effects, it is suggested that you reduce your dependency on psyllium by consuming foods that naturally contain fiber. Fruits, vegetables, beans and any other legumes can be natural substitutes for psyllium.

Psyllium Whole Husk Powder Life Saving Ingredient

Though Psyllium whole husk or powder is mainly credited as a great dietary fiber, which acting as a laxative helps increase the volume of the intestinal contents, also increases the volume of water in stool, making it soft and easier to pass out. Apart from such uses, Psyllium also is used in preparation of various life saving medicines that also helps in treatment of Intestinal Health, Colon Cancer, and cholesterol.

Psyllium husks powder, a product of plant ovata, originated in India, and is now used worldwide, as it is extracted from Psyillum plant it is completely natural and organic, is a great source of dietary fiber. Today this herb is widely used in Indian Ayurvedic medicine to the Traditional Chinese medicine.

How Can Psyllium Husks Powder Help Us

With lifestyles getting sophisticated, technology entering our lives and performing most of the jobs, leaving little or no physical activity combined with high fat diet, increases the risks of obesity and many diseases that it leads to. Intake of Psyllium husks powder in prescribed quantities would help you get rid of the waste and toxins in your body keeping your intestines and overall health in perfect shape.

Psyllium husk is soluble when mixed with water, it forms a gel like substance, which is difficult to break, and can easily pass through the digestive system. This gel while passing through the digestive system, takes along the waste and toxins along with it.

Psyllium Husk Is A Wonderful Cure For

Psyllium helps in treatment of many different health problems, if taken in right quantities in prescribed dosage. It helps in maintaining the overall health by taking good care of the gastrointestinal tract. Some of the other uses of Psyllium are:

• Helps prevent constipation: Psyllium by adding water to the stool, makes it easy to pass out.
• Helps in weight reduction: It is a dietary fiber helps in removal of toxic and wastes from the body, keeping it free from excess fat and weight.
• Regulates and controls blood pressure: It has proven to be beneficial for those with diabetes, as it has anti inflammatory properties. It is especially, helpful for those with Type -2 diabetes for lipid control.
• Colon cleanser: It keeps colon health in perfect shape by cleansing colon and the toxins and wastes it contains.

Apart from helping us cure these diseases, it is also a great medication for diarrhea, yeast infections, treatment of hemorrhoids and cystitis and also in treatment of heart related problems.

India being native producer of Psyllium, high quality produce of Psyllium seeds and plants are available in India. Kadam Exports is world’s leading manufacturer and exporter of Psyllium products, their products are used by leading pharmaceutical companies like Procter and gamble USA, and also by many other companies of repute across the globe.

Psyllium being natural, and organic it is safe to use and can be taken by men, women and children and can be taken anytime, though some argue it is not advisable for pregnant woman, and even for animals. It is also highly recommended that adequate amounts of water have to be consumed along with Psyllium. As in case of any husks, psyllium husks powder also has to be stored in a cool, dark place.

Psyllium Husk Powder Support to Your Weight Loss Goal

Fiber is widely known as an excellent way to keep your digestive system running smoothly. Dietary fiber takes on a really significant function in human health and fitness. There are such a lot of fiber supplements out there these days. High fiber diets help you lose weight because fiber fills you up, stabilizes insulin levels and eliminates toxins from the body that may otherwise slow down fat burning. Fiber supplements like psyllium husk, insulin, apple or citrus pectin and glucomannan come in powders or capsules.

One of the most common and effective ingredients in fiber supplements is psyllium husk. Psyllium husk is derived from the seed of the Plantago Ovata, an herb which is often used for better digestive health and weight loss. Psyllium very cheap and can be found at your local health food store or in the bulk food section at the grocery store.

It's quite simple to add some psyllium into your daily diet. You can sprinkle supplement powders over your cereals, soups, and salads. You can put small amounts of the husk in baked goods, but it is best to follow the recipe, since psyllium absorbs so much water. You can also simply take psyllium as an additive in your drinking water or juice. You can also take psyllium in a capsule that can be consumed before or after meals, once or several times a day.

Psyllium husks are also available in capsule form, taken as a supplement. Or they can be converted into powder, or simply in their natural form. Psyllium should always be taken on an empty stomach – that is 1 hour to 30 minutes before breakfast and/or lunch and/or supper.

One of the health benefits of psyllium husk is the fact that it binds to cholesterol as it passes through the digestive tract. Using psyllium husk may reduce your risk of developing colon cancer since toxins are forced out and eliminated with the soluble fiber found in the psyllium husk. Psyllium Husks are also great in maintaining bloodstream pressure levels and healthy cholesterol quantities. In a number of approaches, it is also used in treating fungus bacterial contamination and pimples.

Psyllium is one of the healthiest, simplest and effective forms for weight control. By adding psyllium husk fiber to your diet, not only will you feel more satisfied and eat less if you are dieting, it acts as a natural colon cleanse, and is good for heart disease, diabetes, high triglycerides, and irritable bowel syndrome.