Organic Psyllium Husk Powder Promotes Good Health and a Healthy Lifestyle

Psyllium whole husk powder is a medical panacea and helps promote weight loss. Obesity or over weight is a common problem across the globe, the changes in lifestyle, thanks to the technology that makes us lazy with not much of physical activity, and food habits have all contributed to the growing problem. It is the most common problem faced by societies around the world; more than 70 % of the population in just America suffers from Obesity, High blood pressure, type 2 Diabetes, and certain types of heart diseases are all possible effects of overweight.

Organic psyllium native to India is derived from the seeds of the plantago Ovata. It is a great source of dietary food as it helps in reducing problems of constipation and also keeping your gastro intestinal tract clean and healthy. Obesity is attributed to unhealthy food habits, which primarily includes intake of insufficient amounts of dietary food. Consumption of Psyllium in recommended quantities every day, the suggested average quantities of fiber intake for adults is 21g for women; and 30 g for men.

Psyllium can be consumed either as a husk or powder; powder being grounded form of husk easily dissolves in water and is easy to drink. Whereas husk is a soluble fiber, is disperses in water forming a husk. The husk once taken expands in the body, absorbing water while traveling through the digestive tracts, adding moisture to the stool, makes it easy to pass out and reduce the problems associated with constipation, digestion and finally overweight or Obesity.

Apart from digestive and constipation issues, psyllium is a great medical remedy for many serious and chronic ailments and can be life saving ingredient. Some of the diseases in which psyllium is very effective are:

• Colon Cancer
• Type 2 Diabetes
• Diarrhea
• Certain types of Heart diseases
• Hemorrhoids
• High Blood pressure
• High Cholesterol

Directions for use:

Being 100% natural and organic, psyllium can be used or taken without any fear of side effects, though it is always recommended to consult your doctor, if you have any questions. You can self medicate using the directions given by the manufacturer. As with every medicine, it is also required to be consumed with water to avoid any incidents of choking etc. Fill a glass with water; mix the psyllium husk powder in it and stir it well, making sure the powder is dissolved completely and then drink it. The amount of dosage would differ from males to females and children, follow the instructions given on the product package or consult pharmacy or your doctor. It is advised not to vary the dosage frequently. Also, it is advised to give a time gal of 2 hours, if you are using any other medicines simultaneously. Psyllium husk powder may take 2-3 days to start showing the effects.

Though psyllium is easily available, organic and without any side effects, it is suggested that you reduce your dependency on psyllium by consuming foods that naturally contain fiber. Fruits, vegetables, beans and any other legumes can be natural substitutes for psyllium.

Psyllium Whole Husk Powder Life Saving Ingredient

Though Psyllium whole husk or powder is mainly credited as a great dietary fiber, which acting as a laxative helps increase the volume of the intestinal contents, also increases the volume of water in stool, making it soft and easier to pass out. Apart from such uses, Psyllium also is used in preparation of various life saving medicines that also helps in treatment of Intestinal Health, Colon Cancer, and cholesterol.

Psyllium husks powder, a product of plant ovata, originated in India, and is now used worldwide, as it is extracted from Psyillum plant it is completely natural and organic, is a great source of dietary fiber. Today this herb is widely used in Indian Ayurvedic medicine to the Traditional Chinese medicine.

How Can Psyllium Husks Powder Help Us

With lifestyles getting sophisticated, technology entering our lives and performing most of the jobs, leaving little or no physical activity combined with high fat diet, increases the risks of obesity and many diseases that it leads to. Intake of Psyllium husks powder in prescribed quantities would help you get rid of the waste and toxins in your body keeping your intestines and overall health in perfect shape.

Psyllium husk is soluble when mixed with water, it forms a gel like substance, which is difficult to break, and can easily pass through the digestive system. This gel while passing through the digestive system, takes along the waste and toxins along with it.

Psyllium Husk Is A Wonderful Cure For

Psyllium helps in treatment of many different health problems, if taken in right quantities in prescribed dosage. It helps in maintaining the overall health by taking good care of the gastrointestinal tract. Some of the other uses of Psyllium are:

• Helps prevent constipation: Psyllium by adding water to the stool, makes it easy to pass out.
• Helps in weight reduction: It is a dietary fiber helps in removal of toxic and wastes from the body, keeping it free from excess fat and weight.
• Regulates and controls blood pressure: It has proven to be beneficial for those with diabetes, as it has anti inflammatory properties. It is especially, helpful for those with Type -2 diabetes for lipid control.
• Colon cleanser: It keeps colon health in perfect shape by cleansing colon and the toxins and wastes it contains.

Apart from helping us cure these diseases, it is also a great medication for diarrhea, yeast infections, treatment of hemorrhoids and cystitis and also in treatment of heart related problems.

India being native producer of Psyllium, high quality produce of Psyllium seeds and plants are available in India. Kadam Exports is world’s leading manufacturer and exporter of Psyllium products, their products are used by leading pharmaceutical companies like Procter and gamble USA, and also by many other companies of repute across the globe.

Psyllium being natural, and organic it is safe to use and can be taken by men, women and children and can be taken anytime, though some argue it is not advisable for pregnant woman, and even for animals. It is also highly recommended that adequate amounts of water have to be consumed along with Psyllium. As in case of any husks, psyllium husks powder also has to be stored in a cool, dark place.

Isabgol Or Psyllium Fiber Great Source Of Dietary Fiber

Plantago ovata contains psyllium or isabgol which is a great source of dietary fiber and has amazing medicinal uses. Apart from helping in improve and maintain the Gastro-intestinal transit by providing regular dietary supplement, it is also helpful in reliving irritable bowel syndrome, constipation, and also diarrhea.

Plantago Ovata is native to India contains over 200 species, are commercially produced in European and former Soviet Union also.

Psyllium and its Uses:

Psyllium is obtained from the mucilage, the colorless gelling substance, of the seed coat; it is obtained from the grinding of the seed coat. The mucilage amounts to 25% of the seed yield, and is often referred to as Psyllium Husk. This is hydrophilic, meaning its structure makes it to bind to water. As it absorbs water, the colorless gel, increases in volumes by ten folds or even more.

Worldwide there is a huge demand for this Husk, with the US being the single largest importer of this product and 65% of these imports go to pharmaceutical companies. UK, Australia also imports Psyllium husk in huge quantities for medicinal purposes.

Uses of Psyllium fiber:

• The Psyllium is highly soluble in nature; it absorbs and swells in water. It helps increase the moisture content in stool, which facilitates the bowel mobility. Thus it has been in use in Ayurvedic medicine for ages as a remedy for constipation.
• Psyllium has advantages over other fibers like wheat bran and cellulose; it is highly soluble and helps in controlling the cholesterol levels. Isabgol forms a thin layer on the intestine to prevent cholesterol from being absorbed into arteries.
• It helps in maintaining required blood sugar levels and improves insulin response by decreasing the absorption of glucose and fats.
• It is also a great remedy for long run problems like Piles, fissure, fistulas and chronic constipation. Also helps to lessen the pain during defection for people suffering from heart diseases, hernia and pregnant females.

The food which most of us take do not contain enough fiber which is highly essential for a healthy body, the insufficient intake of fiber causes problems like Cholesterol, indigestion, overweight, gastritis, etc. It is recommended that psyllium in 1 gram to 5 grams with every meal should be consumed to provide the required fiber intake. India being the native producer of Psyllium has dominance in this field. Many companies in India produce fine and world class products of different varieties of psyllium.

Kadam Exports Private limited is a government recognized export house that produces Psyllium products to worldwide markets. Situated in North Gujarat, near to Asia’s biggest market yard for commercial crops, helps Kadam exports procure fine quality raw material and process it at their state of the art manufacturing center in the city of Mehsana.

Psyllium posses many other important properties and uses, it can be used as a thickener in Ice creams and frozen desserts. The mucilage from psyllium fiber is also used as dietary fiber for cattle. All these properties and uses make Psyllium most used material in preparation of different life saving medicines.

How to Consume Psyllium Whole Husk?

Psyllium whole husk can be defined as an amazing and useful shrub like herb, which is commonly found in India. The best thing about it is that it is a powerhouse of health benefits and has also been proved effective in treating number of health problems such as diabetes, constipation, high cholesterol, etc.

The fibre present in the organic psyllium husk is soluble, which proves useful in LDL (lowering bad cholesterol) and reduces the risk of heart disease, whilst promoting overall health. Once ingested, it expands and ultimately forms into a gelatine-like mass substance in the colon by drawing water in. After this, the husk is able to act as a scrub to clean the intestines and transports waste substances through the intestinal tract. Its function is similar to that of isabgol.

Following are some useful tips for using psyllium whole husk:

There are varieties of psyllium husk supplements offered in the market; however the fact is that not all are created equal. Manufacturers generally grind this husk to a fine powder and then add artificial colours & flavours, so that it becomes more easy and pleasant for a person to consume it.

This procedure in turn makes the husk less effective, but also introduces unwanted toxins into your digestive system. You will find this variety of whole husk generally in traditional grocery stores. In order to buy whole psyllium husk with no additives, you can visit nearby health food store.

It has been observed that this type of husk can prove difficult for some people to swallow it, so in this case it is advisable to drink lots of water after consuming it to avoid the problem of choking. While this was one reason as to why to consume lots of water, another one is that without sufficient amount of water, the husks can create blockages in the intestines. Thus, by following these tips, you will not have a tough time while consuming this psyllium whole husk.

Kadam Exports Exporter Of Psyllium D Husk Seed

The quality of Indian cattle feed industry is well known through all over the world. There are many manufacturer companies who provide products that are used for animal feeding. Many items have that used as feeds for all kind of household animal.

Psyllium d husk seed is broadly used for animal cattle feeds, mainly for milk giving animals. Due to large amount of valuable medicinal properties, it has provided better results as compared to other cattle feeds, more result oriented for the purpose of milk off-take. It is conducive to internals health of milk -yielding cattle.

Psyllium d husk seed consists of last layer of dried ripe seeds of plantago ovata forsk. Psyllium d husk seed that remains after the seed coat is milled off are rich in starch and fatty acids. Psyllium D husking Process- by grinding system to pulverise psyllium with fully automatic feeder to produce mixture and dehusked materials. The process of de-husking the seed consists of crushing with emery mills through eight passes and separation of husk through a closed circuit fully automatic pneumatic aspiration system. The husk is then passed through Gravity separators for further purification before custom packaging.

Kadam Exports Private Ltd. is manufacturer and exporter of Organic and Natural Psyllium Seed / Husk / Powder. We also manufacture and process Orange flavours a natural dietary fiber. Our product range includes psyllium seed, Psyllium D husk seed, psyllium industrial powder and organic psyllium. Kadam Exports Private Ltd. is a Government Recognized Export house and GMP - Good Manufacturing Practices approved company. Kadam Exports is India's leading processors and exporters of Premium quality psyllium seed, psyllium husk, psyllium husk powder and industrial khakha powder.

Psyllium Husk Powder Support to Your Weight Loss Goal

Fiber is widely known as an excellent way to keep your digestive system running smoothly. Dietary fiber takes on a really significant function in human health and fitness. There are such a lot of fiber supplements out there these days. High fiber diets help you lose weight because fiber fills you up, stabilizes insulin levels and eliminates toxins from the body that may otherwise slow down fat burning. Fiber supplements like psyllium husk, insulin, apple or citrus pectin and glucomannan come in powders or capsules.

One of the most common and effective ingredients in fiber supplements is psyllium husk. Psyllium husk is derived from the seed of the Plantago Ovata, an herb which is often used for better digestive health and weight loss. Psyllium very cheap and can be found at your local health food store or in the bulk food section at the grocery store.

It's quite simple to add some psyllium into your daily diet. You can sprinkle supplement powders over your cereals, soups, and salads. You can put small amounts of the husk in baked goods, but it is best to follow the recipe, since psyllium absorbs so much water. You can also simply take psyllium as an additive in your drinking water or juice. You can also take psyllium in a capsule that can be consumed before or after meals, once or several times a day.

Psyllium husks are also available in capsule form, taken as a supplement. Or they can be converted into powder, or simply in their natural form. Psyllium should always be taken on an empty stomach – that is 1 hour to 30 minutes before breakfast and/or lunch and/or supper.

One of the health benefits of psyllium husk is the fact that it binds to cholesterol as it passes through the digestive tract. Using psyllium husk may reduce your risk of developing colon cancer since toxins are forced out and eliminated with the soluble fiber found in the psyllium husk. Psyllium Husks are also great in maintaining bloodstream pressure levels and healthy cholesterol quantities. In a number of approaches, it is also used in treating fungus bacterial contamination and pimples.

Psyllium is one of the healthiest, simplest and effective forms for weight control. By adding psyllium husk fiber to your diet, not only will you feel more satisfied and eat less if you are dieting, it acts as a natural colon cleanse, and is good for heart disease, diabetes, high triglycerides, and irritable bowel syndrome.